by admin | Dec 16, 2019 | Beauty
When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on...
by admin | Dec 13, 2019 | Peru
I visited Peru during my three months travel through South America. After Bolivia I went to Peru and visited Ecuador thereafter. See below my route suggestion and other option. I found it very easy to travel in Peru; tour operators everywhere and transport via large...
by admin | Dec 12, 2019 | Peru
Before you travel to Peru make sure you are well prepared. See here my tips and inspirations that will help you to plan your holiday. Visa for Peru As a Dutch citizen we don’t need to request a Visa, we get one in our passport for 90 days, within any 6 month period...
by admin | Dec 11, 2019 | Dinner
In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and...
by admin | Dec 6, 2019 | Peru
The north coast of Peru is known for the surf and Máncora is the perfect spot to chill, party and from there discover more of the Peruvian coast. In this part of Peru you will find the more tropical and sunny feeling than anywhere else. You will find resorts here but...
