East Sicily: Etna Volcano, Taormina and Catania

East Sicily: Etna Volcano, Taormina and Catania

In this East Sicilian travel blog, I will give you tips, information and inspirations on the Eastern part of Sicily; Taormina, Catania and Mt Etna area. Most travelers arrive in Catania or Palomino by plane. From here you can both start your tour around the island. I...
How to work on your Work-Life Balance?

How to work on your Work-Life Balance?

Nowadays the Work-Life Balance is a topic that is broadly discussed. More and more people will get burn-outs and even at a younger age. A way to prevent this is creating and more important supporting a healthy Work-Life environment. This environment should be...
Energy Bowl: Frozen Bananas and Dalgona Coffee

Energy Bowl: Frozen Bananas and Dalgona Coffee

Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee?...
Chia Oatmeal Pudding with Red Fruits

Chia Oatmeal Pudding with Red Fruits

Now and then I make Chia Pudding. You can make it in different ways, this is a combination of two other breakfast recipes: Chia Pudding made with bananas and Overnight Oatmeal. But I don’t always have bananas at hand. I made this chia seeds pudding version with...
The four Insights color Energies

The four Insights color Energies

I had the privilege to take and assessment with the Insights® Discovery tool. The outcome of the 30 minutes assessment was striking. How do they know me after a couple of questions!! By learning the system I find it very useful to read and understand other people but...