When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on...
I visited Peru during my three months travel through South America. After Bolivia I went to Peru and visited Ecuador thereafter. See below my route suggestion and other option. I found it very easy to travel in Peru; tour operators everywhere and transport via large...
Before you travel to Peru make sure you are well prepared. See here my tips and inspirations that will help you to plan your holiday. Visa for Peru As a Dutch citizen we don’t need to request a Visa, we get one in our passport for 90 days, within any 6 month period...
In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and...
The north coast of Peru is known for the surf and Máncora is the perfect spot to chill, party and from there discover more of the Peruvian coast. In this part of Peru you will find the more tropical and sunny feeling than anywhere else. You will find resorts here but...
I was already traveling some time now, two months on the way and for this beach girl it was time to head back to the beach again. My last beach time was in Chile (Arica) although Lake Titicaca felt like the ocean too but was a big lake. Huanchaco is a popular holiday...
It's autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don't...
Lima is the largest city in Peru and the second-driest capital city in the world! In the Lima metropolitan area live more than 9 million people and is the third largest city in South America. Its located in the middle of a desert with high coastal cliffs overlooking...
The Sacred Valley of the Incas or the Urubamba Valley is a valley in the Andes of Peru; 20 km north of the Inca capital of Cusco. In this valley you can find other archaeological sites and villages next to the most known site Machu Picchu. The Sacred valley is very...
Machu Picchu in Peru is one of the seven wonders of the world. The Lost City is surrounded by green tropical vegetation and steep mountain ranges, this 15th century Inca Citadel of Machu Picchu meets every expectation. This 2,430 meter high Inca city is spectacular;...
