Delicious homemade Gado Gado Food Healthy Food recipes and inspirations

Veggie Style Gado Gado

I love Gado Gado!! This Indonesian vegetable dish is inspired by my Balinese cooking class; which I did when I was there on holiday. I love Indonesian food soooo much!! Back home I made the Bumbu Bali paste recipe and used it for many dishes (check here). I used the Bumbu Bali paste basis for the homemade peanut sauce and tempeh. Gado Gado is a vegetarian semi warm salad, but you can add chicken sate if you want your meat. If you leave out the eggs you can even make it vegan! For everybody Gado Gado is a perfect and a healthy option on the menu!!! You can have it for dinner or lunch. I have eaten a lot of Gado Gado through my Indo trips, but Gado Gado is served in many different ways. I can’t say there is only one Gado Gado, that is way I call this dish: Veggie Style Gado Gado!!!!

What ingredients do you need for 4 diners of Veggie Style Gado Gado?

  • 1 hour of your time
  • Wok to make the Peanut Sauce
  • Steel pan to prepare the Tempeh
  • Small pan to cook the eggs
  • Blender or other food processor
  • Steam oven or steam pan for the vegetables
  • Bowls for preparations
  • Plates: 4 for serving
  • Small bowls: 4 or one bowl for the peanut sauce
  • Optional: Chopsticks

Ingredients

  • Tempeh:  400 gr cut into small parts, I mean 2 by 1 cm or so….
  • Eggs: 4 biological preferably
  • Cauliflower: 1 medium cut in small parts
  • Green beans: 250 gr, clean and chop the bean in 3 pieces
  • Bean sprouts: 200 gr
  • Cucumber: 1 cut in small pieces (remove the inside)
  • Carrot: one big one cut in small pieces
  • Peanut butter: 350 gr
  • Coconut oil: 4 tablespoons
  • Coconut creamy cooking milk: 250 ml (use a good creamy one, not too watery)
  • Ketjap manis: 150 ml
  • Optional: Rice or chicken sate

Spices for Bumbu Bali Paste

  • Red onions: 2 large
  • Garlic: 4 big cloves
  • Coriander powder/Ketoembar: 1 teaspoon
  • Ginger: fresh 4 cm, take of the skin and cut it in big parts
  • Turmeric: fresh 4 cm. Be careful with cleaning, you will get yellow easily
  • Red chili pepper: 2 cut in big parts
  • Shrimp paste: 1 teaspoon
  • Lemon juice: 1 tablespoons
  • Cumin: 1 tablespoon
  • Coconut oil: 2 tablespoons
  • Salt: 1 teaspoon
  • Black pepper: 1 teaspoon

Vegetables to use for the homemade Gado Gado Food Healthy Food recipes and inspirationsGado Gado: How to make it?

Start cutting all the vegetables in the right sizes. Put the green beans, cauliflower and carrots on the steamer tray, ready to put in the steam oven. If you don’t have a steam oven use a steam pan. Cut the tempeh and but in a bowl to use for later. After cutting the cucumber put in a bowl and set aside in the refrigerator. Put the vegetables (green beans, cauliflower and carrots) in steamer, mine took ±20 minutes. Start cooking the eggs too.

The beans spouts don’t need that much time to steam, you can use the last couple of minutes in the steaming process to finish the spouts!!

Tempeh ingredient for the Gado Gado Food Healthy Food recipes and inspirationsIn the meantime prepare the Bumbu Bali paste which we use for both the peanut sauce and tempeh. Clean and peel all the ingredients for the paste and put in the food processor. Mix until all the ingredients become a paste. Heat up the wok and then cook all the paste until it is soft and you smell the flavor; ±7 min on high fire keep stirring. Heat up the other steel pan to prepare the tempeh, add the 4 tablespoons with coconut oil in this pan, add half of the paste from the wok and add 75 ml of the ketjap manis, all on a small fire. Stir and add the sliced tempeh into the pan. Keep an eye on the frying and stir now and then. In the wok we will prepare the peanut sauce with the remainder of the Bumbu paste; add the peanut butter, 75 ml ketjap manis and gradually add the coconut milk till all is a smooth and tasty sauce. If you like it less thick, add hot water to the sauce and keep stirring.

I know it is a lot of actions at the same time, but keep your head together, bear in mind the vegetables will be eaten as a half warm salad, so set them aside when ready and get on with the tempeh and peanut sauce that will be eaten warmer. 

Homemade Peanut Sauce for the Gado Gado Food Healthy Food recipes and inspirationsCool off the eggs and cut them in 4 parts and get the cucumber out of the refrigerator. Time to prepare the plates! Put all the vegetables and tempeh on the plates, watch the color settings and divide the eggs on top. If you have small bowls for the peanut sauce; put them in the middle or aside. Scatter the fried onions on top of the plate as last decoration and crunchy bite. See first picture for an example.

Selamat Makan!! Check here for more Bambu Bali recipes!! 

More about Dinner

South African Bobotie with Green Beans

South African Bobotie with Green Beans

After a detoxing period, read my blog on Sport Fasting, I normally get inspired to make make new recipes. This Bobotie is originally from South Africa, where I ate it a couple of times. The origin of the Bobotie comes from the Dutch who brought the spices from...

Flammkuchen with Figs, Serrano Ham and Goat Cheese

Flammkuchen with Figs, Serrano Ham and Goat Cheese

Flammkuchen is a delicious and fast dish which you can easily make by yourself. I use the prefabricated dough for the flammkuchen. This basis is perfect to serve a nice looking meal in ±30 minutes. Flammkuchen is a specialty of the historic regions around the...

Shakshuka with Spinach and Feta Cheese

Shakshuka with Spinach and Feta Cheese

Shakshuka is a delicious vegetarian dish with the combination of eggs, tomatoes, and spices popular across the Middle East and North Africa and it literally means “a mixture”. Shakshuka comes in many shapes, food combinations and sizes. When I was in Tel Aviv it was...

Zucchini Spaghetti with Home-Made Pesto

Zucchini Spaghetti with Home-Made Pesto

Here another Italian dish without the real pasta! Just like the Vegetable Lasagna and Cauliflower Pizza. This dinner is full of vegetables and some chicken for the protein. The pasta is replaced with the zucchini and makes it a healthier version than the real pasta...

Delicious Vegetable Lasagna

Delicious Vegetable Lasagna

In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and...

Cauliflower Pizza Crust with Tuna

Cauliflower Pizza Crust with Tuna

After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough,...

Healthy Salmon or Tuna Poke Bowl!

Healthy Salmon or Tuna Poke Bowl!

I love Poke Bowls!! Poke is pronounced poh-keh and the word means to cut in Hawaiian. All the ingredients are cut in eatable portions and include raw fish marinated in soy sauce. I order a Poke Bowl now and then for lunch, but now it was time again to prepare one...

Indian Chicken Cauliflower Masala

Indian Chicken Cauliflower Masala

This Indian Chicken Cauliflower Masala is inspired by one of the Master Chef Australia challenges I saw on television. They prepared this dish in three hours…. I created a simpler version of the Master Chef Tikka Masala and added more vegetables to get to the...

Fast Spinach with Codfish Dish

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to have a fast meal ready. That is why I cook more portions on Sunday, but with that it will take me till Tuesday;...

Fajita with Guacamole Mirja Style

Fajita with Guacamole Mirja Style

I make this meal ones a week! I love it; it’s fast, easy, tasty and healthy. It is again low carbohydrates which fits perfect in my Sport Fasting way of living and eating. I love guacamole! It contains delicious avocados and is a great “sauce” to add with several...

Follow me on Instagram!

Let Me Inspire You Mirja; Lifestyle tips and inspirations Blog

More food inspiration

Celeriac-Kale Stew with Chicken

Celeriac-Kale Stew with Chicken

During the colder months of the year I love to make stews (stampot in Dutch). I make them in the vegetables that are available and at hand in the supermarket; normally cheap and fresh from the farmland. This stew recipe is including kale, celeriac and sweet potato....

Indo Style Chicken Veggie Curry

Indo Style Chicken Veggie Curry

This Indo Style Chicken Veggie Curry is inspired by the Balinese cooking class I did when I was there on holiday. I love the Indonesian food so much!! Back home I made this dish many times, it's very tasteful, healthy without any additives and easy to make. This curry...

Fast Spinach with Codfish Dish

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to have a fast meal ready. That is why I cook more portions on Sunday, but with that it will take me till Tuesday;...