Cusco Capital of the Incas

Cusco Capital of the Incas

Cusco is the archaeological capital of the Americas, gateway to Machu Picchu, Spanish influenced cathedrals, Inca temples, cobblestone streets and traditional Andean women. The atmosphere in Cusco is very pleasant, despite the many tourist it still feels comfortable...
Volcanic Arequipa and Cañón del Colca

Volcanic Arequipa and Cañón del Colca

I liked Arequipa a lot, great colonial atmosphere and vibe in the city, with the volcanoes Chachani, Misti  and Pichu Pichu in background. Nice and good boutique hotels, shops and restaurants. The Cañón del Colca is located 165 km away from Arequipa and is a very...
Lake Titicaca and Puno

Lake Titicaca and Puno

Lake Titicaca is the largest highest lake in the world; 3.812 meters! The lake doesn’t look like a lake more like an ocean with even small waves! It is located in the Andes on the border of Bolivia and Peru and is the largest lake in South America. They found ruins of...
Inspirations to Change your Lifestyle

Inspirations to Change your Lifestyle

I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with...
Cauliflower Pizza Crust with Tuna

Cauliflower Pizza Crust with Tuna

After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough,...