by admin | Jul 11, 2018 | Breakfast
Chia seeds are a power food and rich of omega 3 fat acids and proteins. You can use them in smoothie bowls and drinks. If you combine them in liquid they swell and become a sort of gel texture. That is how you can make the pudding. You can vary a lot with this chia...
by admin | Jul 10, 2018 | Lunch
In the summer you don’t want to stand in the kitchen too long to prepare your food. This recipe for spring rolls is super easy, fresh and healthy at the same time. You can have the simple spring rolls for lunch or a light dinner. And you can prepare and take it...
by admin | Jul 8, 2018 | Breakfast
Watermelon tastes so good on warm sunny days! Most of the time after my run on Sunday I make myself an ice bowl. This time with the watermelon that I cut into small pieces the day before putting it into in the freezer in big portions. I left some fresh watermelon to...
by admin | Jun 25, 2018 | Breakfast
When I was in Bali I ate a lot of fresh ice fruit bowls. They are cold, healthy and besides that they look so pretty!! When I returned home, I needed to make those for myself as well to keep the holiday vibe alive. Actually it’s easy to make and you can vary endlessly...
by admin | Jun 16, 2018 | Tel Aviv
Tel Aviv is known for the good and healthy food. You see a lot of vegetarian restaurants everywhere. I’m not a vegetarian but my sister is, so for her it was wahala here. I like to eat the local food wherever I am. In my opinion it is the best to eat, fresh,...