Energy Bowl: Frozen Bananas and Dalgona Coffee

Energy Bowl: Frozen Bananas and Dalgona Coffee

Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee?...
Chia Oatmeal Pudding with Red Fruits

Chia Oatmeal Pudding with Red Fruits

Now and then I make Chia Pudding. You can make it in different ways, this is a combination of two other breakfast recipes: Chia Pudding made with bananas and Overnight Oatmeal. But I don’t always have bananas at hand. I made this chia seeds pudding version with...
Insights Discovery Colors: 4 Color Energies Explained

Insights Discovery Colors: 4 Color Energies Explained

I had the privilege of taking an Insights® Discovery assessment, and the result of the 30-minute questionnaire was surprisingly accurate. Honestly, I remember thinking: how do they know me after only a few questions? After learning more about the Insights Discovery...
“Brilliant Failures”

“Brilliant Failures”

I had an interesting lecture from the Professor Paul Iske who is the founder and Chief Failure Officer (CFO) of the Institute of Brilliant Failures (in Dutch Instituut voor Briljante Mislukkingen). What are Brilliant Failures? This already sounds awkward right? Why...
Easy Healthy Banana Bread

Easy Healthy Banana Bread

During the Corona quarantine period I started to bake more just like many others; at some point my supermarket even run out of flour! To avoid unhealthy snacking during my working from home, I wanted to make something that is still sweet but not too much sugars....