It's autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don't...
Lima is the largest city in Peru and the second-driest capital city in the world! In the Lima metropolitan area live more than 9 million people and is the third largest city in South America. Its located in the middle of a desert with high coastal cliffs overlooking...
The Sacred Valley of the Incas or the Urubamba Valley is a valley in the Andes of Peru; 20 km north of the Inca capital of Cusco. In this valley you can find other archaeological sites and villages next to the most known site Machu Picchu. The Sacred valley is very...
Machu Picchu in Peru is one of the seven wonders of the world. The Lost City is surrounded by green tropical vegetation and steep mountain ranges, this 15th century Inca Citadel of Machu Picchu meets every expectation. This 2,430 meter high Inca city is spectacular;...
Cusco is the archaeological capital of the Americas, gateway to Machu Picchu, Spanish influenced cathedrals, Inca temples, cobblestone streets and traditional Andean women. The atmosphere in Cusco is very pleasant, despite the many tourist it still feels comfortable...
I liked Arequipa a lot, great colonial atmosphere and vibe in the city, with the volcanoes Chachani, Misti and Pichu Pichu in background. Nice and good boutique hotels, shops and restaurants. The Cañón del Colca is located 165 km away from Arequipa and is a very...
Lake Titicaca is the largest highest lake in the world; 3.812 meters! The lake doesn’t look like a lake more like an ocean with even small waves! It is located in the Andes on the border of Bolivia and Peru and is the largest lake in South America. They found ruins of...
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with...
After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough,...
The Cyclades name comes from the Greek ‘kyklos” which means circle, Delos the sacred island is the center of this Cyclades archipelago. Delos is located next to Mykonos and easy to visit in a day trip. In this travel blog tips, inspirations and information on Delos,...
