When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on...
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with...
First of all; like all my recommendations on my website, these product are not sponsored! I’m just enthusiastic and like to inspire other people with my way of living. A couple of years ago by accident run into the products of Environ. I had brought a Groupon for a...
I the magazine I got from the local Vitamin Store, I saw an advertisement of charcoal toothpaste. I’m an innovator and like to try new things so thought; Why not? Whiter teeth sound great, right!? Not that I'm unhappy with the color of my teeth, they are not yellow or...
As I already told you, I have a love hate relationship with food. I love it so much, especially my sweets, but I hate the results; gaining weight and not feeling fit. I have found a perfect way to reset myself, a kind of detox treatment. This way I kick off my sugar...
Hmmm this is a topic for probably many women and men. We all at some point have to deal with the grey hairs or get bold. For me the grey hairs appeared around the age of 4o, but I started to dye my hair two years later. A friend of mine who is my hairdresser for years...
Are you just like me always wondered why in summer and on warm holidays my mascara always works better than in wintertime?! Grrrr!! I don't use a lot of make-up to be honest. Only some eyeshadow, mascara and eyeliner. No foundation, only some brown powder in winter....
