In this Sicilian travel blog, I will give you tips, information and inspirations on the Western part of Sicily. In this part of Sicily: you can do a Marsala wine tasting tour, visit the salt fields between Marsala and Trapani, go kite surfing and sail to the Egadi...
After a detoxing period, read my blog on Sport Fasting, I normally get inspired to make make new recipes. This Bobotie is originally from South Africa, where I ate it a couple of times. The origin of the Bobotie comes from the Dutch who brought the spices from...
In this Sicilian travel blog, I will give you tips, information and inspirations on the Southern part of Sicily. In this part of Sicily, you can find historical Greek culture at the UNESCO-listed sites Valley of the Temples and Selinunte. The coast on this...
In this Sicilian travel blog, I will give you tips, information and inspirations on the Southeastern part of Sicily. In this part of Sicily, you can find historical Sicilians Baroque culture like the UNESCO-listed cities of Syracuse / Ortygia, Noto, Modica and Ragusa....
In this East Sicilian travel blog, I will give you tips, information and inspirations on the Eastern part of Sicily; Taormina, Catania and Mt Etna area. Most travelers arrive in Catania or Palomino by plane. From here you can both start your tour around the island. I...
Nowadays the Work-Life Balance is a topic that is broadly discussed. More and more people will get burn-outs and even at a younger age. A way to prevent this is creating and more important supporting a healthy Work-Life environment. This environment should be...
Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee?...
Now and then I make Chia Pudding. You can make it in different ways, this is a combination of two other breakfast recipes: Chia Pudding made with bananas and Overnight Oatmeal. But I don't always have bananas at hand. I made this chia seeds pudding version with chia,...
I had the privilege to take and assessment with the Insights® Discovery tool. The outcome of the 30 minutes assessment was striking. How do they know me after a couple of questions!! By learning the system I find it very useful to read and understand other people but...
I had an interesting lecture from the Professor Paul Iske who is the founder and Chief Failure Officer (CFO) of the Institute of Brilliant Failures (in Dutch Instituut voor Briljante Mislukkingen). What are Brilliant Failures? This already sounds awkward right? Why...
