Blueberry Oatmeal Pancakes

Blueberry Oatmeal Pancakes

Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep frozen fruits in the fridge and the eggs, milk and oatmeal at hand, so I came up with Blueberry Oatmeal Pancakes!!...
Why Weight Lifting is Good for You?!

Why Weight Lifting is Good for You?!

When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on...
Volcanic Arequipa and Cañón del Colca

Volcanic Arequipa and Cañón del Colca

I liked Arequipa a lot, great colonial atmosphere and vibe in the city, with the volcanoes Chachani, Misti  and Pichu Pichu in background. Nice and good boutique hotels, shops and restaurants. The Cañón del Colca is located 165 km away from Arequipa and is a very...
Inspirations to Change your Lifestyle

Inspirations to Change your Lifestyle

I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with...
Route for two weeks Cyclades including Athens

Route for two weeks Cyclades including Athens

The Greek islands of the Cyclades have it all!! Beautiful nature with rugged rock formations (Milos and Santorini), azure blue sea, picture perfect white beaches, traditional white villages with blue-domed churches, ancient archaeological sites (Athens and Delos) and...