by admin | Jan 6, 2020 | Breakfast
Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep frozen fruits in the fridge and the eggs, milk and oatmeal at hand, so I came up with Blueberry Oatmeal Pancakes!!...
by admin | Dec 16, 2019 | Beauty
When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on...
by admin | Dec 13, 2019 | Peru
Peru was part of my sabbatical and three months of traveling through South America. I entered the country from Bolivia, traveled from the Andes to the Pacific coast and continued north into Ecuador. This Peru itinerary follows the route I traveled myself and takes...
by admin | Dec 12, 2019 | Peru
Peru is quite easy to travel independently, but a little preparation makes your trip much easier. Before you leave, check your passport and visa, vaccinations, travel insurance and the weather for the places on your route. Also think about altitude, money and the long...
by admin | Dec 11, 2019 | Dinner
In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and...
