FOOD Inspirations

Here you will find my favorite dinner, breakfast and lunch food recipes like; Indian Masala, Indonesian Gado Gado, South African Bobotie and a real Dutch Stampot (stew), Smoothie Bowls and Oatmeal Chia Puddings and a lot more. In my blogs I will pick a specific ingredient that I describe in more details. What are the benefits of an avocado or pumpkin? Learn more on the fruits and vegetables I use in the disches.

Most of my recipes are simple and not with too many ingredients and mainly low in carbohydrates. I normally make my dinner meals on Sunday and eat them for the coming days and put some in the freezer. This way I save time and always have a good meal at hand. I hope I can inspire you with my way of cooking!

Avocado Banana Breakfast Bowl Food Inspirations and Recipes Blog

Recipes related to my Travel

A lot of my food recipes are inspired by my traveling around the world. I also do cooking classes to learn the local cuisine; for example Sri Lanka, Tel Aviv, Bali and Mexico. I must admit I’m not a professional cook, but love to be creative and cooking is a way to be creative in the kitchen. I hope you will be inspired by my recipes and my travel blogs at the same time. All recipes are, easy to make, mostly healthy and most important very delicious! Check my Instagram Mirja’s Inspirations to see more food and travel inspirations! See you there!

More food inspirations

Pumpkin Soup with proteins for lunch or dinner, Food Healthy Food recipes and inspirations
Dinner, Lunch, Other

Pumpkin Soup with Chicken and Goat Cheese

It's autumn and for me that means: Pumpkin Soup! I love to make soups, it's so easy to make, healthy and you have food for a couple of days. One hour in the kitchen and you have six meals; that is what I call efficient. You know I'm Dutch, but love the orange color...

Summer watermelon breakfast bowl Meal; Healthy Food recipes and inspirations Blog
Breakfast

Summer Watermelon Breakfast Bowl

Watermelon tastes so good on warm sunny days! Most of the time after my run on Sunday I make myself an ice bowl. This time with the watermelon that I cut into small pieces the day before putting it into in the freezer in big portions. I left some fresh watermelon...

Refreshing drink: Hibiscus Agua de Jamaica made with Soaked dried Hibiscus flowers Food Healthy Food recipes and inspirations
Other

Agua de Jamaica: Fresh Hibiscus Flower Drink

This recipe it totally inspired by my travels through Central America; like Mexico, Guatemala, Belize, Honduras, Nicaragua and El Salvador. I drank the Agua de Jamaica (Hah-my-ka) with a lunch menu and as a refreshment in the afternoon. I even drank it mixed with...

Apple Oatmeal for Breakfast, Food Healthy Food recipes and inspirations Blog
Breakfast

Warm Apple Oatmeal Breakfast

It's getting colder and colder and I'm not too keen to prepare the healthy ice bowls at the moment. After my Sunday run today I made myself a breakfast that helped me through the whole day; Oatmeal!! Oatmeal is super healthy and helps you lose weight too. By eating...

Dalgona Coffee Frozen Bananas Smoothie Bowl Homemade Breakfast Food, Food Blog Recipes and Inspirations
Breakfast

Energy Bowl: Frozen Bananas and Dalgona Coffee

Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona...

Tropical Passion Fruit Bowl Breakfast Food; Healthy Food recipes and inspirations Blog
Breakfast

Tropical Passion Fruit Bowl

Here in the Netherlands we don't have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are expensive if you already can find and get them. One of my favorite fruits is the passion fruits or...