by admin | Dec 11, 2019 | Dinner
In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and...
by admin | Dec 6, 2019 | Peru
The north coast of Peru is known for the surf and Máncora is the perfect spot to chill, party and from there discover more of the Peruvian coast. In this part of Peru you will find the more tropical and sunny feeling than anywhere else. You will find resorts here but...
by admin | Dec 2, 2019 | Breakfast
It’s autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and...
by admin | Nov 17, 2019 | Beauty, Mind
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with...
by admin | Nov 2, 2019 | Dinner
After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough,...
